Weigh In record (no journal entry) for 11 May 2021
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68.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 133.18g | Prot: 57.03g | Carbs: 273.63g.
Breakfast: Teekanne Weißer Tee, REWE Bio Chia Samen, Alnatura Haferdrink Ungesüßt, Edeka Bio Haferdrink Classic, Milsa Kokosnuss Drink, Dr. Oetker Gala Karamell-Pudding. Lunch: Sprossen, Gurke (mit Schale), Aldi Hummus Pikant, Harry Körner Balance Sandwich. Dinner: Alsan Alsan-S, Oatly Hafer Cuisine, Schwarzer Pfeffer, Salz, Alnatura Bio Weizenmehl Type 405, Kartoffeln, Spargel. Snacks/Other: Werder Tomaten Ketchup, Sprossen, REWE Bio Streichcreme Toskana, Cucina Getrocknete Tomaten in Öl Eingelegt, DM Bio Mandelmus Weiß, Gut & Günstig Hamburger Buns, Magnum Vegan Almond, Mangos. more...
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2605 kcal
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Exercise:
Reading - 3 hours, Fitness Training (Workout) - 30 minutes, Housework - 20 minutes, Washing Dishes - 10 minutes, Bathing - 15 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 11 hours, Walking (slow) - 3/kph - 25 minutes, Cooking - 1 hour. more...
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Losing 0.7 kg a Week
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