Weigh In record (no journal entry) for 17 January 2014
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70.2 kg
Lost so far: 27.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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2188 kcal
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Fat: 94.54g | Prot: 75.25g | Carbs: 228.39g.
Breakfast: Kaffee mit Milch, Vom Land Blütenhonig, Milfina Milch 1,5% Fett, Kölln Haferflocken. Lunch: Kartoffelgratin, Vanillesoße, Apfelstrudel, Garnelen, Gemischter Salat mit Dressing, Clementinen, Cucina Bruschetta. Dinner: Heinz Tomato Ketchup, Line Halbfettmargarine, Wiesenhof Geflügel Jagdwurst, Spiegelei, Grafschafter Vollkorntoast. Snacks/Other: Ferrero Küsschen, Merlot, Corny Schoko. more...
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2878 kcal
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Exercise:
Desk Work - 2 hours, Standing - 2 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Driving - 30 minutes, Running - 10/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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tine2705's Weight History
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