Weigh In record (no journal entry) for 11 May 2021
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 56.13g | Prot: 83.65g | Carbs: 159.86g.
Breakfast: Ovo Mexido, Mamão. Lunch: Batata Inglesa Cozida, 88 Sardinhas com Molho de Tomate, Macaxeira Cozida. Dinner: 88 Sardinhas com Molho de Tomate, Cuscuz (Cozido). Snacks/Other: Maçã, Queijo Coalho, Pão Integral, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.2 kg a Week
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