Weigh In record (no journal entry) for 11 May 2021
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91.2 kg
Lost so far: 1.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 31.43g | Prot: 83.60g | Carbs: 208.73g.
Breakfast: Кофе с Сахаром, Кофе Эспрессо. Lunch: Мёд, Чай, Салат Овощной, Котлета Куриная, Перловка. Dinner: Хлеб, Савушкин Продукт Йогурт Греческий Teos 2%, Творог 5%. Snacks/Other: Банан. more...
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Gaining 3.5 kg a Week
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СергейК77's Weight History
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