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pessoapaty
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11 May 21
pessoapaty's Journal, 11 May 21
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Quase chegando na meta da semana que é 74. Quando chegar a meta, dobraremos a meta😂
74.1 kg
Lost so far:
3.7 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2021:
836 kcal
Fat: 28.88g | Prot: 40.91g | Carbs: 109.13g.
Breakfast:
Melitta Café sem Açúcar , Ovo Mexido, Suco de Couve com Limão.
Lunch:
Lasanha com Carne.
Snacks/Other:
Ameixas.
more...
2194 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
3 Supporters
Support
Comments
Parabéns 👏🏻👏🏻👏🏻👏🏻
11 May 21 by member:
Flavia2010
Vamos lá......
11 May 21 by member:
Shirlei F Souza
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pessoapaty's Weight History
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