Weigh In record (no journal entry) for 11 May 2021
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80.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2953 kcal
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Fat: 111.33g | Prot: 191.67g | Carbs: 290.09g.
Breakfast: Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Dinner: Ei, The Vegetarian Butcher Vegetarische Wie'n Schnitzel, Sachsenland Kräuter Sahne Quark, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Clarky's Feinste Nussvariationen, Designer Whey Protein - Chocolate. more...
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Losing 1.4 kg a Week
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PumpingDennis's Weight History
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