Weigh In record (no journal entry) for 11 May 2021
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 45.15g | Prot: 103.55g | Carbs: 123.60g.
Breakfast: Enjoy Free Brot Kernig, Güldenhof Hähnchenbrustfilet Curry, Radieschen, Dolce Gusto Café au Lait Intenso, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Salatgurke, Rispentomaten, Babybel Mini Babybel Light, Ei. Lunch: PowerBar Proteinplus Chocolate Brownie, Pearl River Bridge Soja Sauce Glutenfrei Salzreduziert, Casa Morando Natives Olivenöl Extra Spray, Brokkoli, Гречка, Eisbergsalat, Запеканка из цуккини k=0,97. Dinner: Filinchen Glutenfrei & Laktosefrei, Apfel, Milbona High Protein Quark-Creme Himbeere . more...
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Losing 4.2 kg a Week
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LenaBetke's Weight History
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