Weigh In record (no journal entry) for 11 May 2021
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70 kg
Lost so far: 8.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 59.93g | Prot: 77.39g | Carbs: 130.74g.
Breakfast: Sop Buntut, Rendang, Tempe Goreng, Nasi Putih. Dinner: Es Kelapa Muda, Air Kelapa, Air Kelapa, Nasi Putih, Gulai Daging Sapi, Sinti Bumbu Pecel, Sate Kambing. Snacks/Other: Keripik Talas Original, Ikan Teri, Kentang Goreng, Kuping Gajah, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Kacang Mete, Mayasi Kacang Jepang. more...
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Losing 1.8 kg a Week
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mars.mark's Weight History
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