Weigh In record (no journal entry) for 11 May 2021
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71.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3135 kcal
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Fat: 74.97g | Prot: 132.11g | Carbs: 456.46g.
Breakfast: Erdbeermarmelade, Myprotein Peanutbutter, Vollkorntoast, Lidl Haferflocken, Milch 1,5%, Banane, Äpfel. Lunch: Thunfisch in Öl (Konserviert), Barilla Fusilli. Dinner: Okra Gekocht, Leverno Maismehl . Snacks/Other: Olimp Iso Plus, Whisky, Milbona High Protein Pudding Schoko, Äpfel, Banane, Alesto Nuts Royal Naturbelassen. more...
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3715 kcal
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Exercise:
Running - 13/kph - 40 minutes, Running - 10/kph - 20 minutes, Running - 14.5/kph - 16 minutes, Running - 16/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 29 minutes, Fitness Training (Workout) - 15 minutes. more...
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Losing 0.4 kg a Week
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takingsouls's Weight History
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