Weigh In record (no journal entry) for 11 May 2021
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73.7 kg
Lost so far: 1.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 89.53g | Prot: 122.26g | Carbs: 99.15g.
Breakfast: Mein Q Fitness Joghurt Pfirsich Maracuja, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Radeberger Premium Lachsschinken, Arla Protein Drink Schoko, Gut & Günstig Weizen Toastbrötchen. Lunch: Halo Top Chocolate Chip Cookie Dough, Milka Alpenmilchcreme, Gekochtes Ei, Kaufland Weltmeisterbrot, Ostsee Fisch Schwarzer Heilbutt Geräuchert. Dinner: Rügenfisch Lachs Snack, Freshona Cornichons, Frankonia No Sugar Added Vollmilch, Gekochtes Ei, Rügenfisch Lachsfilet in Tomate-Mozzarella-Creme, Harry Eiweißbrot. more...
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2396 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Fitness Training (Workout) - 27 minutes, Housework - 2 hours, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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