Weigh In record (no journal entry) for 17 January 2014
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71 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1307 kcal
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Fat: 30.86g | Prot: 55.86g | Carbs: 196.82g.
Breakfast: Aldi Maasdamer, Milfina Butter, Lidl Weltmeisterbrot. Lunch: Knusperone Reiswaffeln mit Milchschokolade, Schokoladenmagermilch. Dinner: Backfactory Panini Rustico, Stockmeyer Original Polnische Krakauer. Snacks/Other: Mon Chéri Mon Chéri. more...
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2497 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Bianca Lombardi's Weight History
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