Weigh In record (no journal entry) for 11 May 2021
|
64.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 62.36g | Prot: 75.59g | Carbs: 127.96g.
Breakfast: Zitronensaft, Kaffee mit Milch. Lunch: Tomaten, Schafskäse, K-Classic Maracuja Nektar, Ja! Käse Aufschnitt Leicht, Milsani Deutsche Markenbutter, Rügenwalder Mühle Vegetarischer Schinken Spicker, Chavroux Ziegenfrischkäse, Bärlauchbaguette. Dinner: Rügenwalder Mühle Vegetarischer Schinken Spicker, Ja! Käse Aufschnitt Leicht, Milsani Deutsche Markenbutter, Bärlauchbaguette. Snacks/Other: Roter Tafelwein, Milsani Deutsche Markenbutter, Westland Old Amsterdam, 100% Vollkornbrot, Physalis, Milbona High Protein Quark-Creme Vanille. more...
|
|
432 kcal
|
Exercise:
Cardio - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|