Weigh In record (no journal entry) for 11 May 2021
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64.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 62.36g | Prot: 75.59g | Carbs: 127.96g.
Breakfast: Zitronensaft, Kaffee mit Milch. Lunch: Tomaten, Schafskäse, K-Classic Maracuja Nektar, Ja! Käse Aufschnitt Leicht, Milsani Deutsche Markenbutter, Rügenwalder Mühle Vegetarischer Schinken Spicker, Chavroux Ziegenfrischkäse, Bärlauchbaguette. Dinner: Rügenwalder Mühle Vegetarischer Schinken Spicker, Ja! Käse Aufschnitt Leicht, Milsani Deutsche Markenbutter, Bärlauchbaguette. Snacks/Other: Roter Tafelwein, Milsani Deutsche Markenbutter, Westland Old Amsterdam, 100% Vollkornbrot, Physalis, Milbona High Protein Quark-Creme Vanille. more...
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432 kcal
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Exercise:
Cardio - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 6.3 kg a Week
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