Weigh In record (no journal entry) for 11 May 2021
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108.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 16.84g | Prot: 39.22g | Carbs: 53.55g.
Breakfast: Kaffee mit Milch. Lunch: Harzer Harzer Roller , Dinkelvollkornbrot, Essig und Öl Dressing (Hausrezept). Snacks/Other: Käsebrötchen. more...
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Gaining 4.2 kg a Week
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worofks1963's Weight History
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