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Åt rätt håll igen!
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 36.73g | Prot: 59.41g | Carbs: 251.19g.
Breakfast: Sunny Bio Agave Sirap, Vinäger, Chili med Bönor (Burk), Lucullus Sambal Oelek, Coop Japansk Soya, Kung Markatta Tahini, Garant Formbar Vegofärs, Ris Nudlar (Kokta). Lunch: Zeta Ekologiska Sojabönor, Kungsörnen Fullkornspasta Penne, Gullök, Vitlök, Oatly Havredryck Lätt, Cashewnötter, Renée Voltaire Näringsjäst, Rotselleri. Dinner: Oatly Havredryck Lätt, Wasa Rågi, AXA Fiberhavregrynsgröt. Snacks/Other: Apelsiner, Äpple, Vivani Mörk Choklad 92%, Äpple. more...
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1941 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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