Weigh In record (no journal entry) for 11 May 2021
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85.3 kg
Lost so far: 11.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 38.86g | Prot: 45.77g | Carbs: 121.73g.
Breakfast: Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Granny Smith Apples, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Egg (Whole), Cooked Brussels Sprouts, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Dinner: Tomato Paste , Sugar, Pick n Pay Full Cream Milk Long Life UHT, I&J Fish Cakes, Cooked Tomato and Onion (Fat Not Added in Cooking), Sugar, Pick n Pay Full Cream Milk Long Life UHT. more...
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Losing 2.8 kg a Week
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nickyalberts123's Weight History
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