Weigh In record (no journal entry) for 11 May 2021
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113.9 kg
Lost so far: 5.1 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 15.60g | Prot: 76.54g | Carbs: 75.98g.
Breakfast: Vly Barista aus Erbsenprotein, Kaffee. Lunch: Möhren, Thomy Sauce Hollandaise Legere, Pastinaken Gekocht, Quäse Protein. Dinner: Quäse Protein, Möhren, Thomy Sauce Hollandaise Legere, Pastinaken Gekocht. Snacks/Other: Dattel. more...
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3109 kcal
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Exercise:
Shopping - 1 hour, Dance (slow step) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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