Weigh In record (no journal entry) for 11 May 2021
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74.3 kg
Lost so far: 8.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 61.34g | Prot: 162.16g | Carbs: 170.54g.
Breakfast: Nutella Nutella, Albume d'uovo, Maple Joe Puro Sciroppo d'acero, Hero Marmellata Light alla Fragola, Garofalo Farina Integrale, Fage Yogurt Greco Total 0%. Lunch: Venchi Chocaviar 75%, Pane Multicereali, Finocchi Bolliti, Kraft Sottilette Light, Parmareggio Parmigiano Reggiano 22 Mesi, Carpaccio di Manzo. Dinner: Gnocco Fritto, Salame Morbido, Aia Croccanti Arrosticini di Pollo. Snacks/Other: Misura Crackers Integrali Fibrextra, Mandorle, Aia Aequilibrium Petto di Tacchino al Forno. more...
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Losing 3.5 kg a Week
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sad_sadler's Weight History
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