an978's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

63.6 kg Lost so far: 3.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

824 kcal

Fat: 54.92g | Prot: 50.31g | Carbs: 34.77g. Breakfast: Perugina Cioccolato Fondente 85%, Conad Latte Parzialmente Scremato. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Formaggio Feta. Dinner: Rio Mare Tonno Sott'olio Sgocciolato. Snacks/Other: Perugina Cioccolato Fondente 85%, Noci, Conad Piacersi Yogurt Bianco Magro. more...

1638 kcal

Exercise: Resting - 13 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 10 hours. more...

Gaining 0.7 kg a Week

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an978's Journal, 11 May 21

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