Weigh In record (no journal entry) for 11 May 2021
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 125.16g | Prot: 67.52g | Carbs: 30.34g.
Breakfast: Wiener Würstchen, Mestemacher Eiweißtoastbrötchen, Kaffee, Primal State Primal Mct Öl, Zitronensaft. Lunch: Chicoree, Eisbergsalat, Lidl Hass Avocado, Senf, Alnatura Gemüsebrühe, Primal State Primal Mct Öl, Kaffee. Dinner: Rapunzel Kokosfett, Line Reibekäse, Rührei, Elinas Joghurt nach Griechischer Art. more...
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1985 kcal
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Exercise:
Hula Hoop - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Driving - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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