Weigh In record (no journal entry) for 17 January 2014
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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2515 kcal
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Fat: 95.94g | Prot: 72.26g | Carbs: 234.74g.
Breakfast: Belegtes Brötchen. Lunch: Gut & Günstig Weizenbrötchen, REWE American Dressing, Hartgekochtes Ei, Tomaten, Rote Paprika. Dinner: Merlot, Homann Nordsee-Krabbensalat, Schweinebraten, Gut & Günstig Weizenbrötchen. Snacks/Other: Süße Pralinen. more...
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2612 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Sonne4001's Weight History
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