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morgens
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99.7 kg
Lost so far: 10.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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2967 kcal
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Fat: 58.73g | Prot: 191.23g | Carbs: 407.60g.
Breakfast: Hohes C Plus Ballaststoffe, Trink Joghurt Erdebeer, Eiskaffee. Lunch: Bratensoße, Recheis Hörnchen, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Clever Haltbare Leichtmilch 0,5% Fett, Bananen, Das Gesunde Plus Sportness Eiweiß 90 Vanille. Snacks/Other: Ei, Semmel, Schweizer Käse, Billa Wiener Wurst, Mautner Markhof Kremser Senf, Schweineschulterbraten, Semmel. more...
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2774 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Sitting - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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sascha123456789's Weight History
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