Weigh In record (no journal entry) for 11 May 2021
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77 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 54.87g | Prot: 50.57g | Carbs: 168.12g.
Breakfast: Alpro Soya Sojamilch Light, Blaubeeren, Physalis, Gut & Günstig Skyr Natur, Müslimix, Orthomol Immun, Erdbeeren. Lunch: Thermomix Herzchen-Waffeln, Gemüsepfanne, Gemischter Salat mit Dressing, Netto Nudelauflauf Napoli. Dinner: Jever Light. more...
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2395 kcal
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Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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werner34's Weight History
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