Weigh In record (no journal entry) for 11 May 2021
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 87.63g | Prot: 102.62g | Carbs: 139.90g.
Breakfast: Mangos, Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Kaffee. Lunch: Gut & Günstig Speise Quark 20% Fett, Getrocknete Kürbiskerne, Zucchini, Zwiebeln, Greyerzer, Ei. Dinner: Alpenmark Bayerischer Weichkäse, Butter, Spitzpaprika, Schwarzbrot, Champignons, Karotten, Greyerzer, Gemischte Blattsalate, Thunfisch in Wasser (Konserviert). Snacks/Other: Giesecke Apfelmus, Freihofer Gourmet Frische Belgische Pralines, PowerBar ProteinPlus, Lindt Excellence 99% Cacao, Kaffee, Vollmilch. more...
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2376 kcal
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Exercise:
Circuit Training - 1 hour, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 10 minutes, Cooking - 30 minutes, Yard Work (gardening) - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Running (jogging) - 8/kph - 45 minutes, Bicycling (slow) - 18/kph - 25 minutes, Shopping - 40 minutes. more...
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Gaining 4.9 kg a Week
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Gluenaplaina's Weight History
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