Weigh In record (no journal entry) for 11 May 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3489 kcal
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Fat: 150.83g | Prot: 240.72g | Carbs: 277.18g.
Breakfast: Melinda Mela Renetta, Primia Plain Yogurt , Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Primia Yogurt Greco 0% Bianco, Coop Avocado. Lunch: Primia Fondente Extra 80% Perù , Fesa di Tacchino, Molino Filippini Grano Saraceno Decorticato, Aringa, Coop Avocado . Dinner: Primia Plain Yogurt, Naturella Fiocchi di Latte Classici, Coop Avocado , Melinda Mela Renetta, Rio Mare Tonno Sott'olio Sgocciolato, Aringa. Snacks/Other: Grom Gelato Creme. more...
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Losing 1.0 kg a Week
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