Weigh In record (no journal entry) for 11 May 2021
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59.6 kg
Lost so far: 4.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 43.18g | Prot: 41.29g | Carbs: 64.27g.
Breakfast: Кофе, Aldi Kondensmilch 4%, Aldi Vollkorn Sandwich, Жареное Яйцо без Жира, Hofgut Tilsiter, Авокадо. Lunch: Жареное Яйцо без Жира, Aldi Bio Gemüsepfanne Mediterrane Art. Dinner: Милочка Сметана 20%, Edeka Gnocchi, Шампиньоны Жареные. more...
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Losing 1.4 kg a Week
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