Weigh In record (no journal entry) for 11 May 2021
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58.7 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 46.76g | Prot: 126.82g | Carbs: 147.47g.
Breakfast: Oliiviöljy, Sportyfeel Wheypro+, Kahvi, Juustoportti Hyvin Vadelma-Mansikkakeitto, Arla Proteiinirahka Mustikka. Lunch: Sportyfeel Wheypro+, Latte-kahvi (Rasvaton), Keitetty Kananmuna, Viinirypäleet, Kurkku, Fetajuusto, Salaatti. Dinner: Valio Profeel Proteiinirahka Mustikka, Kymppi Mämmi. Snacks/Other: SportLife Nutrition Night Time Protein, Tee (Makeuttamaton), Juustoportti Hyvin Vadelma-Mansikkakeitto, Valio Profeel Proteiinirahka Mustikka, Kotimaista Laktoositon Raejuusto, Hartwall Jaffa, Lidl Salty Caramel Croissant, Hartwall Jaffa, Lidl Salty Caramel Croissant. more...
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1147 kcal
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Exercise:
käsitreeni - 13 minutes, kävely - 5 hours and 42 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lorejajore's Weight History
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