Weigh In record (no journal entry) for 17 January 2014
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72.2 kg
Lost so far: 14.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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3371 kcal
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Fat: 169.39g | Prot: 186.00g | Carbs: 267.28g.
Breakfast: Edeka Knusper Müsli Multi-Frucht, Confiserie Firenze Mandelhörnchen mit Zartbitterschokolade, Latte Macchiato. Lunch: Le Pecheur Tunfisch, Cucina Balsamico Creme, Chicoree, Rote Paprika, Hüttenkäse (Fettarm 2% Milchfett). Dinner: Rührei (Ganz, Gekocht), Gelbe Paprika, Gutes Land Körniger Frischkäse (Halbfettstufe), Ostsee Fisch Stremel-Lachs ( Pfeffer ). Snacks/Other: Ladoo Round Ball (Asiatisch-Indisches Dessert), Cola (mit Koffein), Lindt Choco-Trüffel Black&White, Sarotti Edelbitter mit Kakaokernsplittern. more...
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2828 kcal
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Exercise:
Standing - 3 hours, Desk Work - 11 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Shopping - 2 hours, Sleeping - 3 hours, Resting - 3 hours. more...
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Gaining 5.6 kg a Week
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Traumtänzerin28's Weight History
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