Weigh In record (no journal entry) for 11 May 2021
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 58.09g | Prot: 144.39g | Carbs: 218.98g.
Breakfast: REWE Bio Akazienhonig, Philadelphia So Leicht Kräuter 3%, Berschneider Graved Lachsfleisch, Lidl Mehrkorntoastbrötchen, Cocktailtomaten, Gekochtes Ei, Schwarztee. Lunch: Ofenkartoffel (ohne Schale gegessen), Becel Cuisine Omega-3 Pflanzenöl, Knorr Salatkrönung, Linessa Mozzarella Light, Cocktailtomaten, Edeka Rucola, Wiesbauer Gebratene Putenkeule. Dinner: Leichter Genuss Körniger Frischkäse 0,1% Fett, Erdbeeren, Heidelbeeren. Snacks/Other: Kaffee, Milbona Hafermilch, Milbona Hafermilch, Kaffee, Piroschki, Schwarztee, Hasseröder Premium Pils, Красный Октябрь Конфеты "Красная Шапочка", Milbona Hafermilch, Kaffee. more...
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1561 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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Nastik.k3's Weight History
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