Pianistik's Journal, 17 Jan 14

Pianistik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2014

84.9 kg Lost so far: 0 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2014:

2600 kcal

Fat: 126.45g | Prot: 58.16g | Carbs: 231.11g. Breakfast: Бутерброд с Сыром, Лента Бутерброд с Ветчиной. Lunch: Макдоналдс Кофе Латте (Стандартный), Пончики Покрытые Сахарной Глзурью. Dinner: Жареная Свиная Отбивная, Белый Хлеб, Baileys Ликер. more...

2621 kcal

Exercise: Sitting - 8 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pianistik's Weight History

View Complete History

Pianistik's Journal, 17 Jan 14

Submit a Comment

Pianistik's Weight History