Weigh In record (no journal entry) for 11 May 2021
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64 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 60.48g | Prot: 84.63g | Carbs: 138.38g.
Breakfast: Ameixa Seca, Queijo Minas. Lunch: Máximo Feijão Carioca , Leão Chá Mate Natural, Bonduelle Milho Verde, Beterraba Cozida, Batatas Fritas Caseiras, Bife de Carne de Vaca. Dinner: Hemmer Mostarda Amarela, Sabor da Terra Semente de Chia, Ovo Cozido, Alface de Folha Verde. Snacks/Other: Queijo Minas, Dr. Oetker Chá de Capim Cidreira, Leão Chá de Camomila. more...
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2240 kcal
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Exercise:
Yoga - 27 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 13 minutes. more...
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Losing 0.2 kg a Week
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