Weigh In record (no journal entry) for 11 May 2021
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3260 kcal
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Fat: 115.11g | Prot: 141.36g | Carbs: 393.86g.
Breakfast: Banane, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition. Dinner: Barilla Fusilli, All Seasons Pfannengemüse Italienische Art. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Clif Bar Builder‘S Protein, ültje Erdnüsse, Äpfel, Shea Riegel. more...
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Gaining 11.2 kg a Week
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