Weigh In record (no journal entry) for 11 May 2021
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52.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 17.32g | Prot: 57.59g | Carbs: 117.63g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Madurasa Madu, Telur, Buah Naga, Sari Roti Roti Tawar Gandum (2). Lunch: Maizenaku Tepung Pati Jagung, Saori Saus Tiram, Bawang Putih, Wortel, Sawi Hijau, Daun Bawang, Daging Dada Ayam (Ayam Pedaging). Dinner: Dua Kelinci Sukro Kacang Bersalut BBQ. Snacks/Other: Tong Tji Tematik Instant Matcha Latte. more...
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Gaining 1.1 kg a Week
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ryonaliliy's Weight History
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