Weigh In record (no journal entry) for 09 February 2011
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96.6 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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1725 kcal
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Fat: 53.02g | Prot: 104.29g | Carbs: 213.15g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Steakburger with Cheese and Fries (Kids). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Beef Fajitas, Cottage Cheese (Lowfat 2% Milkfat), Beef Fajitas, RD AZTECA SUPER FLOUR TORT. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Dark Promises Chocolate, Rice Cakes - Caramel Corn, Spring Water. more...
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2783 kcal
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Exercise:
AAA - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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BlakeBlumenshine's Weight History
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