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Weighing in at night... probably water weight.
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77.8 kg
Lost so far: 10.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1510 kcal
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Fat: 64.11g | Prot: 93.11g | Carbs: 96.29g.
Breakfast: Coffee with Cream. Lunch: Kraft Miracle Whip with Olive Oil, Lettuce, Hormel Natural Choice Cracked Black Pepper Deli Turkey, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Energy Blend, Kroger Walnut Halves and Pieces. Dinner: Sugar, Tea (Brewed), Pork Roast. Snacks/Other: Kroger Jalapeno and Red Bell Pepper String Cheese, White Table Wine. more...
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3941 kcal
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Exercise:
Work - Laundry - 4 hours, Sleeping - 6 hours, Driving - 1 hour, Resting - 3 hours, Work - Laundry Resting - 4 hours, Video Games / Non Resting Sitting - 6 hours. more...
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Gaining 1.7 kg a Week
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millerwc's Weight History
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