Weigh In record (no journal entry) for 11 May 2021
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64.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 41.75g | Prot: 30.37g | Carbs: 137.70g.
Breakfast: Biji Ketapang. Lunch: Urap, Telur Rebus, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Kerupuk Beras, Cap Cay Kuah, Kacang Panjang Hijau, Dendeng Sapi, Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial), Mama Bear Kukis Almond Oat, Kastengel. more...
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Losing 1.4 kg a Week
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