Weigh In record (no journal entry) for 11 May 2021
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72.9 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 37.56g | Prot: 76.39g | Carbs: 103.43g.
Breakfast: 红薯／地瓜, 煮熟的鸡蛋白, 蒙牛 纯牛奶. Lunch: 鸡腿（不吃皮）, 煮鸡蛋, 红薯／地瓜, 清蒸或水煮虾, 魔芋丝, 独角兽厨房 鸡肉丸, 炒空心菜. Dinner: 恒都 菲力牛排, 番茄, 生菜, 荷包蛋, 氮白先生 全麦吐司面包. Snacks/Other: 低卡博士 小钢筋, 卫龙 魔芋爽. more...
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Losing 2.1 kg a Week
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Ethan孙文豪's Weight History
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