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昨天苹果醋➕元气森林，还补充了镁，今天早上又上了厕所，体重一下子下降好多。还有0.4斤，就减肥30斤了哈哈哈但我还有50斤需要努力呢，加油吧！
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90.2 kg
Lost so far: 8.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 80.51g | Prot: 53.93g | Carbs: 24.14g.
Breakfast: 安佳 黄油, 鸡蛋（整个）, 双汇 培根, 黑咖啡. Lunch: 黑咖啡, 香菇油菜, 猪肉丸. Snacks/Other: 三只松鼠 夏威夷果, 苹果醋, 元气森林 苏打气泡水. more...
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Losing 7.7 kg a Week
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