Weigh In record (no journal entry) for 10 May 2021
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100.1 kg
Lost so far: 5.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 57.65g | Prot: 92.05g | Carbs: 52.74g.
Breakfast: Natural Planet Jugo Verde Detox Diet, Member's Mark Aderezo Cesar, Fresh Gourmet Crutones Sabor Italiano, Queso Parmesano (Rallado), Wendy's Ensalada Cesar con Pollo. Lunch: Picadillo, Kraft Queso Parmesano Rallado, Wendy's Ensalada Cesar con Pollo, Fresh Gourmet Crutones Sabor Italiano. more...
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3498 kcal
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Exercise:
Ironing - 10 minutes, Cardio - 1 hour and 20 minutes, Squats (Legs) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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