Weigh In record (no journal entry) for 09 February 2011
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59.9 kg
Lost so far: 12.2 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2011:
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394 kcal
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Fat: 3.69g | Prot: 37.87g | Carbs: 60.68g.
Breakfast: Baby Spinach, Egg White. Lunch: tomatoe crushed, baby shrimp, clam. Dinner: squid, clam, baby shrimp, tomatoe crushed. Snacks/Other: apple. more...
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1768 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours, Driving - 1 hour and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Nancilaw's Weight History
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