Javier Valentín's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

105 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

2068 kcal

Fat: 93.23g | Prot: 47.36g | Carbs: 206.77g. Breakfast: Clementinas, Infusiones, Aceite de Oliva, Mercadona Pan Integral, Zumo de Naranja Natural. Lunch: Cerveza, Cerveza, Guiso de Lentejas. Snacks/Other: Plátano, Hacendado Avellana Tostada sin Sal. more...

2607 kcal

Exercise: Andar - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

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Javier Valentín's Weight History

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Javier Valentín's Journal, 23 May 18

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Javier Valentín's Weight History