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22.5
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49 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 64.56g | Prot: 109.28g | Carbs: 81.56g.
Breakfast: 烤地瓜, 橄欖油, 小黃瓜, 煎雞蛋. Lunch: 滷肉飯, 炒空心菜, 豆干, 海帶, 蛋花湯. Dinner: 酸辣湯, 糙米飯, 雞胸肉, 茶葉蛋, 豬里肉（柳肉，瘦肉）, 炒菠菜, 煮熟的竹筍（烹飪中加油）. more...
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Losing 4.2 kg a Week
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