Weigh In record (no journal entry) for 16 January 2014
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66.2 kg
Lost so far: 19.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1413 kcal
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Fat: 62.71g | Prot: 69.92g | Carbs: 148.26g.
Breakfast: Eggland's Best Large Grade A Eggs, Plumrose Sugar Free Low Sodium Bacon. Lunch: Gala Apples, Artisana Raw Walnut Butter. Dinner: Bananas, Mixed Vegetables (Frozen), Chicken Leg, Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Dark Chocolate Honey Mints, Amport Foods Pitted Dates, Larabar Cherry Pie. more...
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1773 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 3.2 kg a Week
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shrinkingknitter's Weight History
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