Weigh In record (no journal entry) for 10 May 2021
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71 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 31.23g | Prot: 45.36g | Carbs: 173.17g.
Breakfast: Café com Açúcar, Maçãs Gala, Vitarella Biscoito Maria. Lunch: Ovo Frito, Arroz Parboilizado Cozido, Gomes da Costa Atum Ralado em Óleo, Feijão Carioca Cozido. Dinner: Café com Açúcar, Pão Doce, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Picolé. more...
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2599 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Rock Climbing - 30 minutes, Hiking - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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anasouzasou's Weight History
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