|
omg!!!! never again 160s!!!!
|
72.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 78.44g | Prot: 134.64g | Carbs: 66.76g.
Breakfast: Bananas , Eggland's Best Large Grade A Eggs, Optimum Nutrition Amino Energy, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Strawberries, Julian Bakery Net Carb Zero Bread, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Great Value Almond Milk Original Unsweetened. Dinner: Chicken Wing (Skin Eaten), Dole Colorful Coleslaw, Kraft Mayo with Olive Oil, Eggland's Best Large Grade A Eggs. Snacks/Other: Equate High Performance Protein Shake - Caramel, PopCorners Flex Protein Crisps. more...
|
Losing 3.8 kg a Week
|
 Comments
10 May 21 by member: Wa No
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlushBabe's Weight History
|