Weigh In record (no journal entry) for 10 May 2021
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56.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 40.82g | Prot: 37.70g | Carbs: 83.95g.
Dinner: Domatesler, Maydanoz, Çemen, Kerem Labne, Doğal Peynir, Pekmez, Yumurta Omleti, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Limon, Dost Yarım Yağlı Süt, Tarhana, Buono %85 Kakao Bitter Çikolata. more...
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1560 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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