Weigh In record (no journal entry) for 10 May 2021
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94.3 kg
Lost so far: 5.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 41.56g | Prot: 65.45g | Carbs: 152.79g.
Breakfast: Danone Leite Fermentado Danoninho , Enroladinho de Salsicha, Ovo Frito sem Gordura. Lunch: Pernil Assado, Pif Paf Coxinha da Asa de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Bacon (Curado, Frito, Cozido), Vilma Macarrão Integral Penne. Snacks/Other: Maçãs Gala, Quaker Aveia em Flocos, Banana Caturra. more...
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Losing 1.0 kg a Week
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krenpggomez17's Weight History
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