Weigh In record (no journal entry) for 09 February 2011
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87.1 kg
Lost so far: 4.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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1848 kcal
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Fat: 132.71g | Prot: 118.54g | Carbs: 25.10g.
Breakfast: Espresso Coffee, Half & Half, No Calorie Sweetener Packets, Premium Pork Sage Sausage, Original Liquid Eggs. Lunch: Fully Cooked Original Sausage Patties, cracker barrel extra sharp cheese sticks, Heavy Whipping Cream Ultra Pasteurized. Dinner: Sharp Cheddar Cheese Stick, Boneless Skinless Chicken Breasts. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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Losing 3.2 kg a Week
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robvk123's Weight History
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