Weigh In record (no journal entry) for 10 May 2021
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96.6 kg
Lost so far: 25.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3032 kcal
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Fat: 98.34g | Prot: 297.54g | Carbs: 229.89g.
Breakfast: Krone Räucher-Lachs, Edeka Bio Rote Beete, Foodspring Protein Pancakes, Banane, Milch 1,5%, Ultra-Tec Eiweißpulver. Lunch: Äpfel, Pistazien, Gut & Günstig Würzige Remoulade, Der Beck Dinkelvollkornbrötchen, Parmesan (Gerieben), Gekochtes Ei, Lidl Protein Bar Cookies & Cream (45g), Rapsöl, DM Bio Dinkel vollkorn Nudeln, Hähnchenbrustfilet, Heidelbeeren, Rapsöl, Rote Paprika, Edeka Bio Tofu Natur, Reishunger Roter Reis. more...
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Gaining 9.1 kg a Week
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