Weigh In record (no journal entry) for 10 May 2021
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 20.84g | Prot: 71.21g | Carbs: 206.10g.
Breakfast: Fini's Feinstes Weizengrieß, Nöm Fasten Milch 0,9% Fett, Alpro Mandel Original, SPAR Vollmilch, Wiener Zucker Fein Kristall Zucker. Dinner: Shan'shi Mie Eiernudeln, Onions , Cornstarch (Hydrolyzed Powder), Vinegar , Olive Oil , Broccoli , Carrots , Brown Sugar , Hühnerbrust, Soy Sauce. Snacks/Other: SPAR Heidelbeeren, SPAR Frozen Yogurt Amarena. more...
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Losing 3.5 kg a Week
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