Weigh In record (no journal entry) for 10 May 2021
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142.3 kg
Lost so far: 11.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 87.93g | Prot: 92.68g | Carbs: 298.84g.
Breakfast: Clementines , Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Oil Popped White Popcorn , Private Selection Mixed Fruit, Millville Chewy Granola Bars - Oatmeal Raisin, Amy's Tortilla Casserole & Black Beans, Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Pita Bread, Trader Joe's English Cucumber, Vigo Saffron Yellow Rice, Trader Joe's Tahini Sauce, Falafel King Falafel Balls, Sahara Cuisine Stuffed Grape Leaves, Sonny & Joe's Babaganoush, Falafel King Beef Shawarma , Cedar's Roasted Red Pepper Hommus (Container). Snacks/Other: Expo Fresh Strawberries , Blue Diamond Whole Natural Almonds. more...
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3767 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Treadmill - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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craigsay's Weight History
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